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1+ hour, 6+ min ago (632+ words) I was in the pocket the entire night," Hayward recalls. I got onstage the first time, got them and I had them the whole night. Those are the special nights because you're creating something together." By day, Hayward leads a different kind of performance, teaching Pilates at WundaBar's mirrored studio in Los Feliz. She leads the class with the same conviction she embodies as a dancer. In a black headset fit for a pop star, she paces around the studio in a black unitard, leading the class through repetitions and poses. In recent years, Hayward has become a fixture of the city's nightlife scene. Since 2017, she has also fronted a live rock 'n' roll sleaze" show called Night Scene, anchored by a live band, Night Boys, and featuring burlesque dancers. The chaotic live show pays homage to DIY punk scenes…...

4+ hour ago (650+ words) Published on15 December, 2025 | 11:15 AM EDT Mass monster Nick Walker is gearing up for his next bodybuilding contest. On Dec. 12, 2025, via YouTube, he broke down his latest controlled intensity back workout 13 weeks from stepping onstage at the 2026 Arnold Classic." The redemption campaign is officially underway for Nick Walker. His latest bodybuilding season started strong; he went toe-to-toe against Derek Lunsford at the 2025 Pittsburgh Pro and narrowly took second place. To earn his ticket to bodybuilding's biggest event of the year, Walker dominated the New York Pro for a third time." Find his exercises from the video below:" " Pullovers " Chest-Supported Rows " Single-Arm Rows " Seated Rows " T-Bar Rows " Machine Pullovers " Bent-Over Rear Delt Flyes " Barbell Incline Triceps Extensions " Preacher Curls" During the video, Walker kicked off the workout with rest-pause sets on cable pullovers to get blood pumped into his lats." While pushing through…...

14+ hour, 4+ min ago (958+ words) Have you ever mentally battled with yourself, debating whether to grab your bag and head to the gym or just stay home and try again the following day? And wouldn't it be nice if, instead of dragging yourself out the door or skipping your workout, you actually felt like exercising most of the time? It's possible " but not if you rely on motivation alone. Research shows that people who successfully stick to New Year's resolutions focus more on cognitive-behavioral strategies than emotion-enhancing ones, which means they work on changing their thought patterns so they can take action towards their goals instead of just trying to elicit motivation. RELATED:How to Master the Power of Self-Discipline You can do the same when it comes to your fitness goals. Here are expert-approved tips to train your brain to want to work out…...

14+ hour, 38+ min ago (317+ words) Actress Soha Ali Khan shared a fun video showing her gym routine turning into a playful puppy chase. The fitness enthusiast amused fans with her pet parenting moments, workout humour and glimpses from her active lifestyle shared on social media" Mumbai: It is no secret that actress Soha Ali Khan is a fitness freak and loves to hit the gym on a regular basis. But there are times when your gym plans turn into a fun puppy chase. Sharing the everlasting dilemma of a pet parent, Soha uploaded a video on social media where she was seen being chased by her fur baby, both while getting ready for the gym and also during her workout session. "Gym plan: lift weights. Reality: chase puppy energy (Dog face and laughing with tears emojis), Soha wrote in the caption. The "Rang De Basanti…...

19+ hour, 2+ min ago (226+ words) 1. Early mornings, intentional starts: Early mornings have always centred me. In the past few weeks, I've returned to starting my day with 40 to 50 minutes of pranayama, followed by yoga or a workout. That quiet time before the world stirs gives me clarity and sets the tone for everything that follows. 2. Back to my core " Pilates: Fitness has always been a part of my identity. With parents who are marathon runners and world record holders, discipline feels natural. Postpartum, I'm slowly finding my way back to Pilates. It helps rebuild my core and reconnects me with my body, while yoga brings steadiness and balance. 3. Easing in, not bouncing back: Motherhood shifts your rhythm, your body, and your priorities. I'm not trying to bounce back. I'm easing in, relying on small habits that ground me. Meeting my step count, staying hydrated, and…...

1+ day, 7+ hour ago (290+ words) A weak core could really be holding you back and keeping athletes on the sidelines. Let's explore the research. The research revealed the following results: Core endurance is the duration you can hold or engage your core muscles without getting too tired. For example, better core endurance means you can activate these muscles for longer before having to give up. The studies showed mixed results, with some concluding that poor core endurance increased injury risk and others concluding the opposite. Overall, the takeaway is that better core stability lowers the risk of injuries to the lower extremities for athletes, so it's important you don't skip those core exercises in your routine. Strengthening and stabilizing your core with moves like rotating mountain climbers, planks, and russian twists could help lower your risk of injuries, and keep you off the sidelines and…...

1+ day, 9+ hour ago (238+ words) Start with a Stretch A short stretching routine can loosen stiff joints, relieve tension and help you feel more awake. Focus on key areas like your neck, shoulders, hips and legs. Stretching also helps reconnect you with your body and create a sense of momentum for the rest of the day. Just five minutes is enough to feel the difference. Take a Short Walk A ten-minute walk around the block or even around your living space can lift your energy and shift your mindset. Walking is one of the most accessible forms of exercise, and it supports heart health, circulation and joint mobility without requiring any equipment or preparation. Try a Simple Bodyweight Circuit Choose three or four basic exercises like wall push-ups, squats, leg lifts or marching in place. Perform each for 30 seconds with a short rest in between....

1+ day, 12+ hour ago (1810+ words) Reviewed by Nuala McBride, Nutritionist Beginner bodybuilders often grow like weeds. Every workout produces almost noticeable muscle growth. That first year or so of training has an almost magical effect on your body, as working out is such a novel experience. Sadly, newbie gains don't continue forever, and your progress will soon start to grind to a halt. To continue adding muscle to your frame, you'll need to break out some bigger guns and start training smart as well as hard. Training methods better suited to more advanced lifters include drop sets, supersets, forced reps, and negatives. You can read more about the most intense bodybuilding training methods here. Another way to rekindle your progress is to do a bulking cycle. Bulking involves eating more and training primarily for strength. This provides your body with an abundance of what it…...

1+ day, 19+ hour ago (300+ words) Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go. Easily perform exercises in your hotel room without any equipment! Deepika Padukone, the stunning actress who sets the standard high for fitness, has her social media page filled with travels To maintain the strength, the 39-year-old's fitness trainer recently released a clip who believes hotel stays, unknown places, and tight schedules should not affect the workout Yasmin Karachiwala, the trainer who has also associated with Katrina Kaif and Alia Bhatt, gave quick workout ideas that do not need any heavy weight lifts or mats Karachiwala dropped the video on Instagram of a simple routine in the hotel room to work the full body, claiming how difficult it would be to travel Let's take a look.Exercise 1: SquatsSquats are usually performed with equipment as…...

2+ day, 13+ hour ago (1733+ words) Updated by Tom Miller, CSCS Building muscle is one of the most satisfying endeavors. However, resistance training comes with a steep learning curve. You cannot expect to lift weight with the perfect form and pack on muscle mass from your very first workout. As a personal trainer with over seven years of hands-on experience, I have helped hundreds of people transform their physiques (and witnessed thousands struggling in their pursuits). Time and again, I see people making the same mistakes, which not only lead to suboptimal results but also significantly increase injury risk. In this article, I will take you over the 10 most common bodybuilding mistakes everyone makes. We will also delve into how you can work around these errors to fast-track your progress. Progressive overload is the name of the game when it comes to building muscle consistently. Incorporating…...