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The Arkansas Democrat-Gazette MASTER CLASS: Practicing fitness can prevent need for pain relief Last evening, I arrived at the gym around 5 p.m. and spent around 20 minutes warming up on the treadmill. During that period, I noticed seven people park their cars…
When people think about fitness, they usually think about the body. They think about losing weight, building muscle, getting stronger, looking better, or finally fitting into the clothes they have wanted to wear for a long time. These are all…
We know we need to move. Almost all of us know this. And yet, between work, kids, the house, traffic jams, screens, and fatigue, physical activity is often the first thing postponed until tomorrow. But our body does not actually…
Let’s face it: running a marathon is a thing now. So is pickleball. People happily spend a hundred bucks to enter a race for a medal, a certificate, and a running kit. Healthy living has become trendy, aesthetic, and very…
Have you ever finished a workout and wondered whether you were doing the exercises correctly? When beginners start exercising, they often focus on doing more repetitions, lifting heavier weights, or finishing their workouts as quickly as possible. But there’s something…
The same interval workout can yield completely different training benefits. The difference is greater than many realize. Mattis Stenshagen made the leap from outsider to World Cup winner and Olympic athlete last winter. After the season, the 30-year-old from Gausdal…
Short sessions, simple structure, and less friction usually beat big workout plans every time I used to come home from a 10-hour shift wiped out, look at the gym bag, and decide tomorrow seemed more reasonable. That is what happens…
January-you had a plan. October- you have questions. The gym visits became less frequent, the running shoes collected dust, and those fitness goals quietly slipped down the priority list. The good news? The year is not over yet, and you…
This is how becoming fit and strong will change your entire life. I dedicated last 3 years of my life to becoming the best possible version of myself. 3 years ago I looked myself in the mirror, and being 20kg heavier than today,…
Exercise can strengthen your back and improve spinal health, but poor technique, excessive weights and inadequate recovery can put unnecessary strain on the spine. Neurosurgeons explain how to perform common exercises safely, recognise warning signs and protect your back without…