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These Versatile Workout Sets Fit Every Exercise (and Then Some)
4+ hour, 27+ min ago (977+ words) And a whole lot cuter, too. With that in mind, I rounded up the 14 best workout sets for every kind of woman on the-go. From the girly girl to the tennis pro, these sets make it way easier to feel…...
‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training"
4+ hour, 41+ min ago (1079+ words) Here's my coaching hot take. We've all seen the "gym fail" Youtube and Instagram videos across our media feeds. And I'll admit, I've laughed a time or two at a video of, say, someone getting flipped by a cable machine…...
These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say
5+ hour, 3+ min ago (15+ words) These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say'AOL.com...
Get fit tomorrow with these 7 personal trainer approved steps that will finally make it happen
6+ hour, 25+ min ago (1361+ words) Stop making excuses and get fit with advice from professional personal trainer Ollie Reeve Scott Windsor / Our Media No can gets kicked down the road quite so well as the "get fit" can." "Tomorrow" is always the ideal time to…...
Bodies by Design: 13 ways exercise transforms your body, mind and life
7+ hour, 41+ min ago (728+ words) Here are 13 reasons that show why exercise deserves to be a priority in your life. Let's be honest, there are days when exercise feels like the last thing you want to do. Life gets busy. Stress builds. Energy drops. And…...
How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.
9+ hour, 2+ min ago (846+ words) Plus, four ways to optimize the process. And no'that enlargement isn't just a product of improved confidence; it's a physiological phenomenon called transient hypertrophy. Of course, those aren't actually gains per say. Rather, the "pump" you see is just a…...
Does golf count as exercise? Only if you avoid one thing, say experts
10+ hour, 48+ min ago (14+ words) Does golf count as exercise? Only if you avoid one thing, say experts'AOL.com...
Escalante Coach Continues to Build Power Lifting Team
12+ hour, 10+ min ago (701+ words) There's a new look in the Escalante weight room as Lobos power lifting coach Earl Martinez continues to look for athletes who want to get stronger and just maybe win a state medal. "This team is really young," he said....
I had to quit my exercise class because it nearly gave me a ‘coregasm’
12+ hour, 53+ min ago (700+ words) A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a "coregasm." Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, but finally found one she couldn"t beat. Sarah…...
9 Unexpected Benefits of Plank Exercises
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16+ hour, 25+ min ago (729+ words) Strengthen more than just your core muscles with the humble-yet-mighty plank. Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. At first glance, doing the plank might not look like much. What could…...